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Bush Brothers Black Beans

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 110 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 5, Calories from Protein = 32, and Calories from Carbohydrate = 92.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 0.5 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 23 grams, which includes 1 gram of Sugar and 7 grams of Fiber. There are 16 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 8 grams of Protein in each serving of this food.

Minerals - In one serving there are 60 mg of Calcium and 2.7 mg of Iron. In addition, there are 450 mg of Sodium in this food.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
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