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Burger King Fire-Grilled Shrimp Garden Salad, w/o Dressing or Toast

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 200 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 90, Calories from Protein = 84, and Calories from Carbohydrate = 52.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 10 grams of Total Fat. This is made up of 3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 120 mg.

Carbohydrates - For this food, the total Carbohydrate count is 13 grams, which includes 6 grams of Sugar and 3 grams of Fiber. There are 10 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 21 grams of Protein per serving.

Minerals - There are 3.6 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this food has 900 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 4500 International Units of Vitamin A and 27 mg of Vitamin C.
 
 

 
 
 
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