About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 460 Calories per serving. A closer look shows: 59 Calories from Fat, 68 Calories from Protein, and 329 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 6.58 grams. Of this, 1.67 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.91 grams are unaccounted for.
Cholesterol - There are 1.2 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 82.19 grams of Carbohydrate. A closer look reveals 6.89 grams of Sugar and 5.88 grams of Fiber. Also, a serving of this size has 76.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 16.96 grams of Protein in each serving of this food.
Minerals - In one serving there are 218.4 mg of Calcium and 5.9 mg of Iron. In addition, this serving size contains 2110.8 mg of Sodium and 277.2 mg of Potassium.
Vitamins - This food provides both Vitamin A (231.6 International Units) and Vitamin C (3.24 mg).