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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 93 Calories. This breaks down as 6 Calories from Fat, 72 Calories from Carbohydrate, and 15 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.62 grams. Of this, 0.15 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.47 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 17.96 grams, which includes 1.04 grams of Sugar and 0.9 grams of Fiber. There are 17.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 3.77 grams of Protein in each serving of this food.
Minerals - In one serving there are 13.63 mg of Calcium and 1.12 mg of Iron. In addition, there are 208.8 mg of Sodium and 40.6 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
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