About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 267 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 147, Calories from Protein = 16, and Calories from Carbohydrate = 100.
Fat - One serving of this size contains 17 grams of total Fat. There can be several types of Fat in each food. In this case 9 grams are from Saturated Fat, Trans Fat is unknown, and there are 8 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 50 mg.
Carbohydrates - For this food, the total Carbohydrate count is 25 grams, which includes 19 grams of Sugar and there is no Fiber. There are 25 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - In one serving there are 100 mg of Calcium, but it is not a significant source of Iron. In addition, there are 79 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 450 International Units of Vitamin A and 1.2 mg of Vitamin C.