About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 258 Calories per serving. A closer look shows: 147 Calories from Fat, 16 Calories from Protein, and 96 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 16 grams. Of this, 10 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6 grams are unaccounted for.
Cholesterol - One serving has 46 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 24 grams, which includes 19 grams of Sugar and there is no Fiber. There are 24 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - At this serving size Calcium is 280 mg and Iron is 0.54 mg. In addition, this serving size contains 50 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 400 International Units of Vitamin A in each serving.