About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1018 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 430, Calories from Protein = 188, and Calories from Carbohydrate = 400.
Fat - The Total Fat grams for one serving is 48 grams. Of this, 23 grams are from Saturated Fat and 1 gram is from Trans Fat. The remaining 24 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 90 mg.
Carbohydrates - One serving of this food has 100 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and 9 grams of Fiber. Also, a serving of this size has 91 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 47 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 416 mg and Iron is 9 mg. In addition, this serving size contains 2595 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1391 International Units of Vitamin A and 5 mg of Vitamin C.
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