Beef Round, Tip, Lean+Fat, Choice, Roasted, 1/8'' Fat

Home | Weight-By-Date Diet Software

	Beef Round, Tip, Lean+Fat, Choice, Roasted, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 741 Calories per serving. A closer look shows: 361 Calories from Fat, 355 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 40.1 grams of Total Fat. This is made up of 15.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (25.05 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 266.5 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 88.63 grams of Protein per serving. Minerals - There are 9.07 mg of Iron and 19.5 mg of Calcium in each serving of this food. In addition, this food has 1186.25 mg of Potassium and 204.75 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Blood Pressure Assessment Are you at risk for hypertension? Cholesterol Assessment How healthy is your blood cholesterol? Related Foods and Nutritional Information: Beef Round, Tip, Lean+Fat, All Grades, Roasted, 1/4'' Fat Beef Round, Tip, Lean+Fat, All Grades, Roasted, 1/8'' Fat Beef Round, Tip, Lean+Fat, Choice, Raw, 1/4'' Fat Beef Round, Tip, Lean+Fat, Choice, Raw, 1/8'' Fat Beef Round, Tip, Lean+Fat, Choice, Roasted, 0'' Fat Beef Round, Tip, Lean+Fat, Choice, Roasted, 1/4'' Fat Beef Round, Tip, Lean+Fat, Prime, Raw, 1/2'' Fat Beef Round, Tip, Lean+Fat, Prime, Raw, 1/4'' Fat Beef Round, Tip, Lean+Fat, Prime, Roasted, 1/2'' Fat Beef Round, Tip, Lean+Fat, Prime, Roasted, 1/4'' Fat Beef Round, Tip, Lean+Fat, Select, Raw, 1/4'' Fat Beef Round, Tip, Lean+Fat, Select, Raw, 1/8'' Fat See All Related Foods