Healthy Eating Made Easy - Beef Round, Tip, Lean+Fat, Prime, Roasted, 1/4'' Fat

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	Beef Round, Tip, Lean+Fat, Prime, Roasted, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 896 Calories. This breaks down as 527 Calories from Fat, 0 Calories from Carbohydrate, and 345 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 58.53 grams. Of this, 22.63 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 35.9 grams are unaccounted for. Cholesterol - There are 271.41 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 86.2 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 19.62 mg and Iron is 8.83 mg. In addition, this serving size contains 202.74 mg of Sodium and 1147.77 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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