About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1120 Calories. This breaks down as 410 Calories from Fat, 616 Calories from Carbohydrate, and 96 Calories from Protein. See the calorie chart below.
Fat - One serving has 46 grams of Total Fat. This is made up of 29 grams of Saturated Fat and 1.5 grams of Trans Fat. The rest of the Fat (15.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 185 mg.
Carbohydrates - For this food, the total Carbohydrate count is 154 grams, which includes 145 grams of Sugar and 2 grams of Fiber. There are 152 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 24 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 440 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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