About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1290 Calories. This breaks down as 520 Calories from Fat, 704 Calories from Carbohydrate, and 112 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 58 grams of total Fat. There can be several types of Fat in each food. In this case 36 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 22 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 200 mg.
Carbohydrates - One serving of this food has 176 grams of Carbohydrate. A closer look reveals 168 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 175 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 28 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 630 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.