About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 750 Calories per serving. A closer look shows: 380 Calories from Fat, 104 Calories from Protein, and 264 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 42 grams of total Fat. There can be several types of Fat in each food. In this case 14 grams are from Saturated Fat, 2 grams are from Trans Fat, and there are 26 grams left over.
Cholesterol - One serving has 50 mg of Cholesterol.
Carbohydrates - One serving of this food has 66 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 61 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 26 grams of Protein per serving.
Minerals - In one serving there are 150 mg of Calcium and 2.7 mg of Iron. In addition, this food has 1760 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.