About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 590 Calories per serving. A closer look shows: 240 Calories from Fat, 116 Calories from Protein, and 236 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 27 grams of Total Fat. This is made up of 9 grams of Saturated Fat and no Trans Fat. The rest of the Fat (18 grams) is unaccounted for.
Cholesterol - One serving has 50 mg of Cholesterol.
Carbohydrates - One serving of this food has 59 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and 13 grams of Fiber. Also, a serving of this size has 46 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 29 grams.
Minerals - At this serving size Calcium is 100 mg and Iron is 3.6 mg. In addition, this serving size contains 1540 mg of Sodium.
Vitamins - This food provides Vitamin A (750 International Units), but should not be considered a significant way to get Vitamin C.