Home  |  Weight-By-Date Diet Software

 
Aunt Trudy's Organic Mexicali Vegetable

 
Nutrition Facts Label for Aunt Trudy's Organic Mexicali Vegetable
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 60 Calories from Fat, 152 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.

Calorie Chart for Aunt Trudy's Organic Mexicali Vegetable

Fat - The Total Fat grams for one serving is 7 grams. Of this, 0.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.5 grams are unaccounted for.

Fat Gram Chart for Aunt Trudy's Organic Mexicali Vegetable

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 38 grams of Carbohydrate. A closer look reveals no Sugar and 3 grams of Fiber. Also, a serving of this size has 35 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 6 grams of Protein per serving.

Minerals - There are 1.44 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, there are 350 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 100 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cheese & Tomato Pizza
Mediterranean Olive & Veggies
Organic 3 Bean Veggie Chili
Organic Apple Fillo Pocket Pastry
Organic Asian Vegetable
Organic Eggplant & Roasted Peppers
Organic Mushroom & Leek
Organic Oatmeal Raisin Baklava
Organic Roasted Sweet Potato
Organic Roasted Vegetable
Organic Samosa
Organic Soy Nut Baklava
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.