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Aunt Trudy's Mediterranean Olive & Veggies

 
Nutrition Facts Label for Aunt Trudy's Mediterranean Olive & Veggies
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 270 Calories per serving. A closer look shows: 90 Calories from Fat, 24 Calories from Protein, and 164 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Aunt Trudy's Mediterranean Olive & Veggies
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 10 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9 grams are unaccounted for.

Fat Gram Chart for Aunt Trudy's Mediterranean Olive & Veggies

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 41 grams, which includes 1 gram of Sugar and 2 grams of Fiber. There are 39 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 6 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 40 mg and Iron is 1.8 mg. In addition, there are 550 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (9 mg).
 
 

 
 
 
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