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Aunt Trudy's Organic Roasted Vegetable

 
Nutrition Facts Label for Aunt Trudy's Organic Roasted Vegetable
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 240 Calories per serving. A closer look shows: 90 Calories from Fat, 20 Calories from Protein, and 132 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Aunt Trudy's Organic Roasted Vegetable

Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 10 grams left over.

Fat Gram Chart for Aunt Trudy's Organic Roasted Vegetable

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 33 grams. Sugar: 1 gram, Fiber: 3 grams, and Net Carbs: 30 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 5 grams.

Minerals - In one serving there are 20 mg of Calcium and 1.8 mg of Iron. In addition, there are 280 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (3500 International Units) and Vitamin C (15 mg).
 
 

 
 
 
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