Home  |  Weight-By-Date Diet Software

 
Aunt Jemima Frozen Pancakes, Magic Minis, Strawberry Shortcake

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 240 Calories per serving. A closer look shows: 35 Calories from Fat, 24 Calories from Protein, and 184 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 4 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.

Cholesterol - There are 25 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 46 grams of Carbohydrate. A closer look reveals 8 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 44 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 6 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 40 mg and Iron is 1.8 mg. In addition, there are 640 mg of Sodium in this food.

Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.2 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Frozen French Toast, Homestyle
Frozen French Toast, Whole Grain French Toast and Sausage
Frozen Pancakes, Buttermilk
Frozen Pancakes, Buttermilk, Low Fat
Frozen Pancakes, Homestyle
Frozen Pancakes, Magic Minis, Cinnamon Roll
Frozen Pancakes, Mini
Frozen Pancakes, Whole Grain
Frozen Sandwich, Ham Egg and Cheese on Griddlecake
Frozen Sandwich, Sausage Egg and Cheese on Biscuit
Frozen Sandwich, Sausage Egg and Cheese on Croissant
Frozen Sandwich, Sausage Egg and Cheese on French Toast
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.