Home  |  Weight-By-Date Diet Software

 
Aunt Jemima Frozen Sandwich, Sausage Egg and Cheese on Croissant

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 350 Calories per serving. A closer look shows: 210 Calories from Fat, 52 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 23 grams. Of this, 7 grams are from Saturated Fat and 2 grams are from Trans Fat. The remaining 14 grams are unaccounted for.

Cholesterol - One serving has 145 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 3 grams, Fiber: 1 gram, and Net Carbs: 21 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 13 grams of Protein per serving.

Minerals - There are 0.72 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this food has 680 mg of Sodium in each serving.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Frozen Pancakes, Magic Minis, Cinnamon Roll
Frozen Pancakes, Magic Minis, Strawberry Shortcake
Frozen Pancakes, Mini
Frozen Pancakes, Whole Grain
Frozen Sandwich, Ham Egg and Cheese on Griddlecake
Frozen Sandwich, Sausage Egg and Cheese on Biscuit
Frozen Sandwich, Sausage Egg and Cheese on French Toast
Frozen Sandwich, Sausage Egg and Cheese on Griddlecake
Frozen Waffles, Blueberry
Frozen Waffles, Buttermilk
Frozen Waffles, Homestyle
Frozen Waffles, Low Fat
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.