Aunt Jemima Frozen Sandwich, Sausage Egg and Cheese on Croissant

 
Nutrition Facts Label for Aunt Jemima Frozen Sandwich, Sausage Egg and Cheese on Croissant
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 350 Calories per serving. A closer look shows: 210 Calories from Fat, 52 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Aunt Jemima Frozen Sandwich, Sausage Egg and Cheese on Croissant

Fat - The Total Fat grams for one serving is 23 grams. Of this, 7 grams are from Saturated Fat and 2 grams are from Trans Fat. The remaining 14 grams are unaccounted for.

Fat Gram Chart for Aunt Jemima Frozen Sandwich, Sausage Egg and Cheese on Croissant

Cholesterol - One serving has 145 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 3 grams, Fiber: 1 gram, and Net Carbs: 21 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 13 grams of Protein per serving.

Minerals - There are 0.72 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this food has 680 mg of Sodium in each serving.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.
 
 

 
 
 
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