Home  |  Weight-By-Date Diet Software

 
Atkins Smokehouse Pizza

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 420 Calories per serving. A closer look shows: 210 Calories from Fat, 136 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 23 grams of total Fat. There can be several types of Fat in each food. In this case 10 grams are from Saturated Fat, Trans Fat is unknown, and there are 13 grams left over.

Cholesterol - There are 55 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 22 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 11 grams of Fiber. Also, a serving of this size has 11 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 34 grams.

Minerals - In one serving there are 300 mg of Calcium and 1.08 mg of Iron. In addition, this serving size contains 1210 mg of Sodium.

Vitamins - This food provides both Vitamin A (500 International Units) and Vitamin C (1.2 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Simply Good Bar, Chocolate Chip Peanut
Simply Good Bar, Honey & Oat
Simply Good Bar, Mixed Berry
Sliced Multigrain Bread
Sliced Rye Bread
Sliced White Bread
Soft-Baked Mini Cookies
Sour Cream & Onion Crunchers
Steak Sauce & Marinade
Stir Fry
Sugar Free Chocolate Syrup Large
Sugar Free Pancake Syrup
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.