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Atkins Stir Fry

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 61 Calories per serving. A closer look shows: 7 Calories from Fat, 44 Calories from Protein, and 36 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 1 gram. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 1 gram is unaccounted for.

Cholesterol - One serving has 13 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 9 grams. Sugar: Unknown, Fiber: 5 grams, and Net Carbs: 4 grams (helpful to know if you're counting carbs).

Protein - There are 11 grams of Protein in each serving of this food.

Minerals - In one serving there are 7 mg of Calcium and 13 mg of Iron. In addition, this serving size contains 194 mg of Sodium and 500 mg of Potassium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3 International Units of Vitamin A and 4 mg of Vitamin C.
 
 

 
 
 
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