Nutrition Facts for Healthy Eating - Athenos Feta Cheese, Crumbled, Mild

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	Athenos Feta Cheese, Crumbled, Mild

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 70 Calories from Fat, 4 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 7 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.5 grams) is unaccounted for. Cholesterol - There are 20 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 1 gram of Carbohydrate. A closer look reveals no Sugar and an unknown quantity of Fiber (it was not provided). Protein - For Protein, one serving of this food has a total of 6 grams. Minerals - At this serving size Calcium is 100 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 220 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (400 International Units), but should not be considered a significant way to get Vitamin C.

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