Athenos Feta Cheese, Crumbled, Deli Cup, Traditional

 
Nutrition Facts Label for Athenos Feta Cheese, Crumbled, Deli Cup, Traditional
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 60 Calories from Fat, 8 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.

Calorie Chart for Athenos Feta Cheese, Crumbled, Deli Cup, Traditional
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 7 grams of Total Fat. This is made up of 4 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.

Fat Gram Chart for Athenos Feta Cheese, Crumbled, Deli Cup, Traditional

Cholesterol - One serving has 25 mg of Cholesterol.

Carbohydrates - One serving of this food has 2 grams of Carbohydrate. A closer look reveals no Sugar and an unknown quantity of Fiber (it was not provided).

Protein - At this serving size you'll get 7 grams of Protein per serving.

Minerals - In one serving there are 100 mg of Calcium, but it is not a significant source of Iron. In addition, there are 390 mg of Sodium in this food.

Vitamins - This food provides Vitamin A (300 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
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