Athenos Feta Cheese, Crumbled, Garlic & Herb
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 60 Calories from Fat, 8 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 7 grams. Of this, 4 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3 grams are unaccounted for.
Cholesterol - One serving has 25 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 2 grams, with no Sugar and the amount of Fiber is unknown.
Protein - At this serving size you'll get 7 grams of Protein per serving.
Minerals - At this serving size Calcium is 100 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 380 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (300 International Units), but should not be considered a significant way to get Vitamin C.
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