Arnold Bread, Oat Nut
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 120 Calories per serving. A closer look shows: 18 Calories from Fat, 16 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 2 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 4 grams, Fiber: 2 grams, and Net Carbs: 20 grams (helpful to know if you're counting carbs).
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 230 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
More Health and Fitness Tools
Related Foods and Nutritional Information:
Bread, Country Classics, Oat Nut
Bread, Country Classics, Whole Grain White
Bread, Dutch Country, Butter Top White
Bread, Natural, Health Nut
Bread, Natural, Soft Wheat
Bread, Natural, Wheat
Bread, Real Jewish Rye with Seeds
Bread, Real Jewish Rye, Seedless
Bread, Real Jewish Rye, Seedless, Melba Thin
Bread, Stoneground, 100% Whole Wheat
Bread, Whole Grain Classics, 100% Whole Wheat
Bread, Whole Grain Classics, 100% Whole Wheat, Double Fiber
See All Related Foods