About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 9 Calories from Fat, 48 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 12 grams, which includes 2 grams of Sugar and 2 grams of Fiber. There are 10 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 3 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 130 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.