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Apricot Nectar, Canned, w/ Vitamin C |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 141 Calories per serving. A closer look shows: 2 Calories from Fat, 4 Calories from Protein, and 135 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 0.23 grams. Of this, 0.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.21 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 36.12 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1.51 grams of Fiber. Also, a serving of this size has 34.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 0.93 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 17.57 mg and Iron is 0.95 mg. In addition, there are 7.53 mg of Sodium and 286.14 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 136.54 mg of Vitamin C and 3303.16 International Units of Vitamin A in each serving.
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