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Amy's Kitchen Shepherd's Pie

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 160 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 35, Calories from Protein = 20, and Calories from Carbohydrate = 108.

Fat - One serving has 4 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 27 grams, which includes 5 grams of Sugar and 5 grams of Fiber. There are 22 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 5 grams of Protein in each serving of this food.

Minerals - In one serving there are 100 mg of Calcium and 2.7 mg of Iron. In addition, there are 490 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (2500 International Units) and Vitamin C (18 mg).
 
 

 
 
 
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