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Amy's Kitchen Single Serve Mushroom & Olive Pizza

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 450 Calories. This breaks down as 170 Calories from Fat, 224 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 19 grams. Of this, 6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 20 mg.

Carbohydrates - For this food, the total Carbohydrate count is 56 grams, which includes 4 grams of Sugar and 3 grams of Fiber. There are 53 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 18 grams of Protein per serving.

Minerals - At this serving size Calcium is 250 mg and Iron is 3.6 mg. In addition, there are 780 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (2.4 mg).
 
 

 
 
 
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