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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 842 Calories per serving. A closer look shows: 661 Calories from Fat, 127 Calories from Protein, and 116 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 73.4 grams of Total Fat. This is made up of 5.64 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (67.76 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 28.91 grams, which includes 7.19 grams of Sugar and 15.08 grams of Fiber. There are 13.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 31.81 grams of Protein per serving.
Minerals - At this serving size Calcium is 313.2 mg and Iron is 5.39 mg. In addition, this serving size contains 40.6 mg of Sodium and 996.15 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 10.15 International Units of Vitamin A.
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