About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 140 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 47, Calories from Protein = 52, and Calories from Carbohydrate = 60.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 5 grams. Of this, 3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2 grams are unaccounted for.
Cholesterol - One serving has 14 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: Unknown, Fiber: 8 grams, and Net Carbs: 7 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 13 grams of Protein per serving.
Minerals - At this serving size Calcium is 190 mg and Iron is 1.44 mg. In addition, this food has 259 mg of Sodium in each serving.
Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 7.2 mg of Vitamin C.