About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 216 Calories per serving. A closer look shows: 60 Calories from Fat, 40 Calories from Protein, and 136 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 6.3 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.3 grams) is unaccounted for.
Cholesterol - One serving has 10 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: Unknown, Fiber: 3 grams, and Net Carbs: 31 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - There are 0.9 mg of Iron and 120 mg of Calcium in each serving of this food. In addition, this serving size contains 284 mg of Sodium.
Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 7.2 mg of Vitamin C.