About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 216 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 53, Calories from Protein = 36, and Calories from Carbohydrate = 136.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 5.9 grams of total Fat. There can be several types of Fat in each food. In this case 1.6 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.3 grams left over.
Cholesterol - One serving has 8.6 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: Unknown, Fiber: 3 grams, and Net Carbs: 31 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - There are 1.08 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this serving size contains 281 mg of Sodium.
Vitamins - The Vitamin A content is unknown, but you'll benefit from the Vitamin C in this food. There are 15 mg of Vitamin C in each serving.