Home  |  Weight-By-Date Diet Software

 
Wheat Bread, Whole-Wheat, Toasted

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 87 Calories per serving. A closer look shows: 10 Calories from Fat, 18 Calories from Protein, and 58 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Wheat Bread, Whole-Wheat, Toasted

Fat - One serving of this size contains 1.15 grams of total Fat. There can be several types of Fat in each food. In this case 0.26 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.89 grams left over.

Fat Gram Chart for Wheat Bread, Whole-Wheat, Toasted

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 14.5 grams of Carbohydrate. A closer look reveals 1.64 grams of Sugar and 2.61 grams of Fiber. Also, a serving of this size has 11.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 4.61 grams of Protein per serving.

Minerals - At this serving size Calcium is 36.85 mg and Iron is 0.84 mg. In addition, there are 165.28 mg of Sodium and 92.42 mg of Potassium in this food.

Vitamins - This food provides Vitamin A (1.13 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Wheat Bread, Cracked-Wheat
Wheat Bread, Includes Wheat Berry
Wheat Bread, Reduced-Calorie
Wheat Bread, Toasted, Includes Wheat Berry
Wheat Bread, Whole-Wheat
Wheat Bread, Whole-Wheat, Prepared from Recipe
Wheat Bread, Whole-Wheat, Prepared from Recipe, Toasted
Wheat Germ Bread
Wheat Germ Bread, Toasted
Wheat Germ Cereal, Toasted, Plain
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.