Home  |  Weight-By-Date Diet Software

 
Eggplant, Pickled

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 67 Calories. This breaks down as 9 Calories from Fat, 53 Calories from Carbohydrate, and 5 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 0.95 grams of total Fat. There can be several types of Fat in each food. In this case 0.19 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.76 grams left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 13.29 grams of Carbohydrate. A closer look reveals 6.53 grams of Sugar and 3.4 grams of Fiber. Also, a serving of this size has 9.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 1.22 grams.

Minerals - In one serving there are 34 mg of Calcium and 1.05 mg of Iron. In addition, there are 2276.64 mg of Sodium and 16.32 mg of Potassium in this food.

Vitamins - This food provides Vitamin A (68 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Dandelion Greens, Raw
Dock, Raw
Edamame, Frozen, Prepared
Edamame, Frozen, Unprepared
Eggplant, Boiled, Drained, w/o Salt
Eggplant, Boiled, Drained, w/Salt
Eggplant, Raw
Endive, Raw
Epazote, Raw
Eppaw, Raw
Fennel, Bulb, Raw
Fireweed, Leaves, Raw
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.