Healthy Eating Made Easy - Vegetable Oil, Mustard

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	Vegetable Oil, Mustard

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 124 Calories per serving. A closer look shows: 124 Calories from Fat, 0 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 14 grams. Of this, 1.62 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12.38 grams are unaccounted for. Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - This food has no Protein at this serving size. Minerals - This food is not a significant source of Calcium or Iron. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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