Healthy Eating Made Easy - Veal, Shoulder, Whole (Arm and Blade), Lean, Braised

Home | Weight-By-Date Diet Software

	Veal, Shoulder, Whole (Arm and Blade), Lean, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 362 Calories. This breaks down as 100 Calories from Fat, 0 Calories from Carbohydrate, and 245 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 11.1 grams. Of this, 3.09 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.01 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 236.6 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 61.3 grams of Protein per serving. Minerals - In one serving there are 67.34 mg of Calcium and 2.64 mg of Iron. In addition, this food has 580.58 mg of Potassium and 176.54 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Target Heart Rate Calculator Increase your heart rate to get the most out of your workouts. Cholesterol Assessment Are your blood cholesterol levels too high? Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Related Foods and Nutritional Information: Veal, Shoulder, Blade, Lean, Braised Veal, Shoulder, Blade, Lean, Raw Veal, Shoulder, Blade, Lean, Roasted Veal, Shoulder, Whole (Arm and Blade), Lean+Fat, Braised Veal, Shoulder, Whole (Arm and Blade), Lean+Fat, Raw Veal, Shoulder, Whole (Arm and Blade), Lean+Fat, Roasted Veal, Shoulder, Whole (Arm and Blade), Lean, Raw Veal, Shoulder, Whole (Arm and Blade), Lean, Roasted Veal, Sirloin, Lean+Fat, Braised Veal, Sirloin, Lean+Fat, Raw Veal, Sirloin, Lean+Fat, Roasted Veal, Sirloin, Lean, Braised See All Related Foods