Fat, Carbohydrates, & Calories in Turkey, Young Tom, Wing, Meat + Skin, Roasted

Home | Weight-By-Date Diet Software

	Turkey, Young Tom, Wing, Meat + Skin, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 46 Calories per serving. A closer look shows: 22 Calories from Fat, 23 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 2.41 grams of Total Fat. This is made up of 0.66 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.75 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 17.01 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 5.76 grams. Minerals - At this serving size Calcium is 4.83 mg and Iron is 0.31 mg. In addition, there are 13.86 mg of Sodium and 56.91 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools BMI Calculator How healthy is your weight? Ideal Weight Calculator What is the best weight for you? Target Heart Rate Calculator Increase your heart rate to get the most out of your workouts. Related Foods and Nutritional Information: Turkey, Young Tom, Light Meat, Meat + Skin, Roasted Turkey, Young Tom, Light Meat, Meat Only, Raw Turkey, Young Tom, Light Meat, Meat Only, Roasted Turkey, Young Tom, Meat + Skin + Giblets + Neck, Raw Turkey, Young Tom, Meat + Skin + Giblets + Neck, Roasted Turkey, Young Tom, Meat + Skin, Raw Turkey, Young Tom, Meat + Skin, Roasted Turkey, Young Tom, Meat Only, Raw Turkey, Young Tom, Meat Only, Roasted Turkey, Young Tom, Skin Only, Raw Turkey, Young Tom, Skin Only, Roasted Turkey, Young Tom, Wing, Meat + Skin, Raw See All Related Foods