About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 142 Calories. This breaks down as 63 Calories from Fat, 71 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 6.98 grams. Of this, 1 gram is from Saturated Fat and 0.1 grams are from Trans Fat. The remaining 5.88 grams are unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - Total Carb count for one serving: 17.79 grams. Sugar: 0.86 grams, Fiber: 1.13 grams, and Net Carbs: 16.7 grams (helpful to know if you're counting carbs).
Protein - There are 2.04 grams of Protein in each serving of this food.
Minerals - There are 0.39 mg of Iron and 37.99 mg of Calcium in each serving of this food. In addition, this serving size contains 147.14 mg of Sodium and 73.43 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamin C. The Vitamin A amount is unknown.