About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 40 Calories per serving. A closer look shows: 0 Calories from Fat, 1 Calorie from Protein, and 39 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 0.01 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.01 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 9.8 grams. Sugar: 8.69 grams, Fiber: 0 grams, and Net Carbs: 9.8 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 0.15 grams.
Minerals - At this serving size Calcium is 0.55 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 2.53 mg of Potassium and 3.74 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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