Counting Calories? Get the Facts - Steak, Plate, Inside Skirt, Lean, All Grades, Raw, 1/4'' Fat

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	Steak, Plate, Inside Skirt, Lean, All Grades, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 744 Calories. This breaks down as 336 Calories from Fat, 0 Calories from Carbohydrate, and 382 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 37.38 grams of Total Fat. This is made up of 14.24 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (23.14 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 258.55 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 95.62 grams. Minerals - In one serving there are 36.29 mg of Calcium and 10.16 mg of Iron. In addition, this food has 1673.78 mg of Potassium and 303.91 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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