Steak, Porterhouse Steak, Lean+Fat, All Grades, Broiled, 1/4'' Fat - Facts for Counting Calories, Carbs, & More

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	Steak, Porterhouse Steak, Lean+Fat, All Grades, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 280 Calories per serving. A closer look shows: 198 Calories from Fat, 77 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 21.96 grams. Of this, 8.64 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13.32 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 61.2 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 19.13 grams of Protein per serving. Minerals - In one serving there are 6.8 mg of Calcium and 2.28 mg of Iron. In addition, this food has 216.75 mg of Potassium and 52.7 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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