Food Labels & Calorie Chart - Filet Mignon, Lean+Fat, All Grades, Raw, 1/8'' Fat

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	Filet Mignon, Lean+Fat, All Grades, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 405 Calories per serving. A closer look shows: 268 Calories from Fat, 129 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 29.78 grams. Of this, 12.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17.76 grams are unaccounted for. Cholesterol - One serving has 108.24 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 32.16 grams of Protein per serving. Minerals - In one serving there are 37.72 mg of Calcium and 2.33 mg of Iron. In addition, this food has 495.28 mg of Potassium and 82 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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