Nutrition Facts & Calorie Count - Filet Mignon, Lean+Fat, Choice, Broiled, 0'' Fat

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	Filet Mignon, Lean+Fat, Choice, Broiled, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 291 Calories. This breaks down as 141 Calories from Fat, 0 Calories from Carbohydrate, and 141 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 15.62 grams of total Fat. There can be several types of Fat in each food. In this case 6.06 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.56 grams left over. Cholesterol - There are 117.18 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 35.24 grams of Protein per serving. Minerals - At this serving size Calcium is 22.68 mg and Iron is 2.34 mg. In addition, this serving size contains 69.3 mg of Sodium and 423.36 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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