Steak, Porterhouse Steak, Lean+Fat, USDA Choice, Raw, 1/4'' Fat

Home | Weight-By-Date Diet Software

	Steak, Porterhouse Steak, Lean+Fat, USDA Choice, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 1134 Calories. This breaks down as 778 Calories from Fat, 0 Calories from Carbohydrate, and 330 Calories from Protein. See the calorie chart below. Fat - One serving has 86.5 grams of Total Fat. This is made up of 34.2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (52.3 grams) is unaccounted for. Cholesterol - There are 308.45 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 82.42 grams of Protein per serving. Minerals - In one serving there are 27.22 mg of Calcium and 8.89 mg of Iron. In addition, there are 240.41 mg of Sodium and 1147.61 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Ideal Weight Calculator How much should you weigh? Body Fat Calculator See if you're at risk for heart disease and diabetes. Related Foods and Nutritional Information: Steak, Porterhouse Steak, Lean+Fat, Choice, Broiled, 1/8'' Fat Steak, Porterhouse Steak, Lean+Fat, Choice, Raw, 1/8'' Fat Steak, Porterhouse Steak, Lean+Fat, Select, Broiled, 1/8'' Fat Steak, Porterhouse Steak, Lean+Fat, Select, Raw, 1/8'' Fat Steak, Porterhouse Steak, Lean+Fat, USDA Choice, Broiled, 0'' Fat Steak, Porterhouse Steak, Lean+Fat, USDA Choice, Broiled, 1/4'' Fat Steak, Porterhouse Steak, Lean+Fat, USDA Select, Broiled, 0'' Fat Steak, Porterhouse Steak, Lean+Fat, USDA Select, Broiled, 1/4'' Fat Steak, Porterhouse Steak, Lean+Fat, USDA Select, Raw, 1/4'' Fat Steak, Porterhouse Steak, Lean, All Grades, Broiled, 0'' Fat Steak, Porterhouse Steak, Lean, All Grades, Broiled, 1/4'' Fat Steak, Porterhouse Steak, Lean, All Grades, Raw, 1/4'' Fat See All Related Foods