About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 113 Calories per serving. A closer look shows: 113 Calories from Fat, 0 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 12.8 grams of total Fat. There can be several types of Fat in each food. In this case 2.56 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.24 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - This food contains no Protein (0 grams) in each serving.
Minerals - This food is not a significant source of Calcium or Iron.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.