Salmon, Atlantic, Wild, Cooked, Dry Heat
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 280 Calories. This breaks down as 113 Calories from Fat, 0 Calories from Carbohydrate, and 157 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 12.52 grams. Of this, 1.94 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10.58 grams are unaccounted for.
Cholesterol - There are 109.34 mg of Cholesterol in each serving.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 39.18 grams.
Minerals - At this serving size Calcium is 23.1 mg and Iron is 1.59 mg. In addition, this serving size contains 86.24 mg of Sodium and 967.12 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 67.76 International Units of Vitamin A.
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