Salmon, Chum, Drained w/Bone
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 520 Calories. This breaks down as 183 Calories from Fat, 0 Calories from Carbohydrate, and 316 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 20.3 grams of total Fat. There can be several types of Fat in each food. In this case 5.48 grams are from Saturated Fat, Trans Fat is unknown, and there are 14.82 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 143.91 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 79.08 grams of Protein per serving.
Minerals - At this serving size Calcium is 918.81 mg and Iron is 2.58 mg. In addition, there are 1797.03 mg of Sodium and 1107 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (221.4 International Units), but should not be considered a significant way to get Vitamin C.
More Health and Fitness Tools
Related Foods and Nutritional Information:
Salmon, Chinook, Cooked, Dry Heat
Salmon, Chinook, Raw
Salmon, Chinook, Smoked
Salmon, Chinook, Smoked, (Lox), Regular
Salmon, Chum, Canned, w/o Salt, Drained w/Bone
Salmon, Chum, Cooked, Dry Heat
Salmon, Chum, Raw
Salmon, Coho, Farmed, Cooked, Dry Heat
Salmon, Coho, Farmed, Raw
Salmon, Coho, Wild, Cooked, Dry Heat
Salmon, Coho, Wild, Cooked, Moist Heat
Salmon, Coho, Wild, Raw
See All Related Foods