Counting Calories? Get the Facts - Tapioca Pudding, Dry Mix, with no Added Salt

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	Tapioca Pudding, Dry Mix, with no Added Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 339 Calories. This breaks down as 1 Calorie from Fat, 338 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 0.09 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 0.09 grams are unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 86.76 grams, the Sugar content is unknown (it was not provided), and 0.18 grams of Fiber. There are 86.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 0.09 grams. Minerals - At this serving size Calcium is 3.68 mg and Iron is 0.11 mg. In addition, this food has 4.6 mg of Potassium and 7.36 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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