Healthy Food Calorie Counter - Quail, Cooked, Total Edible

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	Quail, Cooked, Total Edible

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 66 Calories. This breaks down as 36 Calories from Fat, 0 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 4 grams. Of this, 1.12 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.88 grams are unaccounted for. Cholesterol - One serving has 24.38 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 7.12 grams of Protein per serving. Minerals - In one serving there are 4.25 mg of Calcium and 1.26 mg of Iron. In addition, this food has 61.24 mg of Potassium and 14.74 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.65 mg of Vitamin C and 66.34 International Units of Vitamin A in each serving.

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