Food Labels & Calorie Chart - Potatoes, Microwaved, Cooked in Skin, Flesh and Skin, w/o Salt

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	Potatoes, Microwaved, Cooked in Skin, Flesh and Skin, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 212 Calories per serving. A closer look shows: 2 Calories from Fat, 20 Calories from Protein, and 196 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 0.2 grams of Total Fat. This is made up of 0.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.15 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 48.96 grams, the Sugar content is unknown (it was not provided), and 4.65 grams of Fiber. There are 44.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 4.93 grams of Protein in each serving of this food. Minerals - In one serving there are 22.22 mg of Calcium and 2.51 mg of Iron. In addition, this food has 902.94 mg of Potassium and 16.16 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 30.5 mg of Vitamin C in each serving.

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